Wild Lotus

Massage Therapy & Healing Arts with Simone Coulars

Ayurveda

Ayurvedic Dinacharya

Are you interested in learning daily Ayurvedic practices & rituals that support wellbeing? Would you like to live in deeper alignment with natural rhythms? I'm offering a new session(at Manzanita Wellness) that can support with this! In the Ayurvedic tradition the art of the daily routine is called Dinacharya.

Here's what's included:

~An Ayurvedic morning routine which includes self-care practices that can support better elimination, digestion, energy & more. I'll also include guidance around a short home Yoga, pranayama & meditation practice & Abhyanga(self-massage). 

~An Ayurvedic evening routine which includes tips & suggestions to support better sleep.

~Also, I'll share suggestions that support living in deeper alignment with natural rhythms.