Private Sessions(online):
Himalayan Kriya Yoga Sets:
I'll share a Kriya Yoga set from the Himalayan tradition. It'll be a set of Tantric Kriya yoga practices that are specific to your needs & what you'd like support with transforming. I'll also share a few additional practices from this tradition that will support an integrative home Yoga practice.
Kriya translates as evolutionary action. These are practices that support a deep energetic transformation and support our evolution. They also support a deeper connection to our more essential nature. Kriya sets can support the healing of anxiety, trauma, depression, strengthening of will power, increase in energy, balancing of the nervous system & more.
This is ideal for people looking to create a home Yoga practice that is short yet effective in it's transformational benefits. It's advised to be able to commit to Kriya sets for specific periods of time in order to receive the full benefit.
The flow-what's included:
~You'll fill out a form online that will give me insight into what Kriya set to share.
~I'll share the Kriya set & any additional practices that may be supportive via a live video Zoom call.
~You can email me anytime with questions. We'll check in again after 21 days. You can then then continue with the same Kriya set or recieve a new one.
~You'll receive PDF's & a video of the Kriya set to support your practice.
Ayurveda sessions(online):
I'll share suggestions for creating Ayurvedic Dinacharya(daily morning & evening self care rituals). These will be attuned to your needs & intended to support the cultivation of optimal well being. Additional suggestions + a few yummy recipes will be shared.
The flow~What's included:
~You'll fill out a questionaire online before the session.
~We'll meet for the session & I'll share morning & evening practices attuned to your needs.
~You can email me anytime with questions.
~I'll share recipes & practices in a PDF as support.
Meditation practice(online):
A meditation practice will be shared from the Himalayan Sattva Yoga tradition. It's a practice that can support with cultivating deeper inner equilibreum.
The flow~What's included:
~We'll meet for the session & I'll share the practice + a PDF.
~You can email me afterwards anytime with any questions that might come up.